Dealing with Pressure, Anxiety and Stress
This program explores the causes of stress and suggests appropriate initiatives and best practices to prevent stress.
Today we are experiencing job burnout and stress in epidemic proportions. People at all levels feel stressed out, insecure and misunderstood.Many feel the demands have become too much to handle. The financial impact of stress is staggering. This program explores the causes of such stress and suggests appropriate initiatives to undertake and will explore ways to manage and prevent stress.
How You Will Benefit:
Be better able to deal with stressful situations
Become more stress-resilient
Personalize techniques to manage stress
Develop life changing problem-solving skills
StartModule 1: Stress Management and Derailment
StartModule 2: Stress Management and the World of Work
StartModule 3: Stress Management and Overcoming Traumatic Experience
StartModule 4: Stress Management and Impoverishment
StartModule 5: Stress Management and your Career Profile
StartModule 6: Stress Management and Code of Honour