Getting the EQ basics right from the start

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Remember:

·        First - Ongoing coaching and development is a marathon, not a sprint.

·        Second - You are not alone. Our dedicated support team is standing by to help you navigate some of your specific questions and challenges. Don’t hesitate to reach out if there’s anything we can do to help.

Our contact information can be found at the end of this note.

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Familiarize - Get acquainted with the course’s content and overview as well as expectations.

I look forward to going through this course with you and will be there every step of the way to help you better understand the options that are available for you and your business. We're all in this together!

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Until next time,

Mario


LESSON TITLE AND THEME:

Character (Getting EQ BASICS right from the start)

  • Love, Empathy, Compassion.
  • Identity.
  • Emotional resilience.
  • Check for Engagement and disappointments

AGENDA and LEARNING OBJECTIVES:

In this session, you will be able to:

  1. Understanding the definition of the areas and concepts below.
  2. Understanding low and high scores in each concept.
  3. Uncover productive ways to manage your skills in the areas below, then use them to benefit yourself and others.
  4. Take time out to reflect on the statements in the PowerPoint slides.
  5. Setting a smart Goal based on the issues raised in the presentation.

 HANDOUTS: 

 Practical application Love

  • Exercise 1: Expand your empathy.
  • Exercise 2: Determine your emotional triggers.
  • Exercise 3: Time for reflection.
  • Exercise 4: Some additional questions.

Practical application Identity

  • Exercise 1: Identity reality check-up.

Practical application EMOTIONAL RESILIENCE

  • Exercise 1: Reflection.
  • Exercise 2: Experiencing your resilience.

Listen to the next song:

https://youtu.be/DXXxLwxfo0U

Now do the following assessment

https://forms.gle/LTsps7g12P9QdBRA6 

My design Love.pdf
My Design Identity.pdf
My Design Resilience.pdf
Engagement.pdf
Focus on your strengths.pdf
FEEDBACK AND APPLICATION - 1. application and commitment.pdf

My favourite topic and always part of my teaching EQ.

Here it is, along with more of the good stuff:

1.      50 Practical Examples of High Emotional Intelligence

https://positivepsychology.com/emotional-intelligence-examples/?utm_campaign=enormail&utm_source=enormail&utm_medium=email&utm_content=50%20Practical%20Examples%20of%20High%20Emotional%20Intelligence

2.      13 Emotional Intelligence Activities & Exercises

https://positivepsychology.com/emotional-intelligence-exercises/?utm_campaign=enormail&utm_source=enormail&utm_medium=email&utm_content=13%20Emotional%20Intelligence%20Activities%20&%20Exercises

3.      17 Emotional Intelligence Tests and Assessments

https://positivepsychology.com/emotional-intelligence-tests/?utm_campaign=enormail&utm_source=enormail&utm_medium=email&utm_content=17%20Emotional%20Intelligence%20Tests%20and%20Assessments

4.      Emotional Intelligence Skills and How to Develop Them

https://positivepsychology.com/emotional-intelligence-skills/?utm_campaign=enormail&utm_source=enormail&utm_medium=email&utm_content=Emotional%20Intelligence%20Skills%20and%20How%20to%20Develop%20Them

5.      26 Best Emotional Intelligence Books (Reviews + Summaries)

https://positivepsychology.com/best-emotional-intelligence-books/?utm_campaign=enormail&utm_source=enormail&utm_medium=email&utm_content=26%20Best%20Emotional%20Intelligence%20Books%20(Reviews%20+%20Summaries)

The Ultimate guide (Character, Credibility, Competency, Connection, Communication, Charisma and Consistency) in developing EQ

https://mariodenton.teachable.com/p/emotional-intelligence

Hope you will find this of value to you in your way of managing yourself and other people.

Keep going and keep the people management vibes alive. Mario

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